Hi again!
How many people out there are aware that the recent fad for buying margarine which lowers your cholesterol is advertising hype? If you read the margarine containers carefully, the word "absorption" always appears in very small type after the words "lowers cholesterol". What this means is that the margarine does not lower your cholesterol at all - it just lowers your ability to ingest any new cholesterol in your diet. I guess that is great if you intend eating lots of fatty foods with your margarine, however if you are seriously worried about cholesterol, then doesn't the advertising hype say that you need to avoid the wrong kinds of fats?
I think the real answer is to eat foods that are as natural and un-processed as possible. That's what I'm doing right now, and I'll be having some blood tests early next year to see if my approach is working. The doctor wanted to put me on drugs to lower my cholesterol, but given the side-effects of these drugs, I prefer to try the natural approach!
That's all for now, and I'll check back in a couple of days.
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webbhotell
Sunday, October 17, 2010
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